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ProForm 690 LT Treadmill Review Transform your fitness routine with the ProForm Power 690 treadmill. The 690 offers many of the same features as other top-of-the-line treadmills--including a 2.75-horsepower Mach Z commercial-plus motor, a shock-absorbing running deck, and tons of workout programs--but also includes a few high-tech extras, such as a built-in sound system and support for the iFit Live experience. As a result, the treadmill can keep you motivated in whole new ways. The primary purpose of a treadmill, of course, is to help you get fit, and the Power 690 excels in this area. The treadmill's Mach Z motor is powerful enough to hold up to heavy use, making it ideal for families or folks who run for long periods of time. The 690 also includes four preset performance workouts and four preset distance workouts to help you meet your goals. The performance workouts are each designed by a certified personal trainer, and teach you to run faster, jump higher, and get stronger. The distance workouts, meanwhile, challenge you with 1-mile, 5k, 10k, and half-marathon distances. As an alternative, you can use the QuickSpeed and Quick Incline controls to instantly adjust the speed from 1 to 12 miles per hour and the incline from 0 to 12 percent.